TRENDING NOW
Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald
Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...
Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?
Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...
Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor
Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...
Living with a Colostomy Bag: Diet, Probiotics, Exercise & Reversal
A friend of mine recently underwent a procedure to have a colostomy bag. After the initial surgery and recovery phase, he is on the...
Product Review: Magnums’ Primer Multi-Nutrient Performance Packs
Serving Size: 8 capsules per pack
Servings Per Box: 30
I’ve gone through a couple of boxes of Primer and realized I haven’t done a review...
RECIPES
RECIPES
Nutrition Beast: Berry Blast Antioxidant Packed High Protein Smoothie
This is one of my favorite go to smoothies because it’s so simple to make and it’s packed with protein and powerful antioxidants. I guarantee...
Low Carb High Protein: Beastly Chicken and Feta with Toasted Almonds
With summertime fast approaching, everyone's looking to get shredded! So, I've been back in the kitchen coming up with some amazingly delicious healthy recipes...
Healthy Homemade: Low Fat Blueberry Cinnamon Muffins
Who doesn’t love muffins from the local bakery? Unfortunately, most muffins from the bakery are highly processed, laden with fat and packed with extra...
High Protein Father’s Day Dinner: Chicken Fajita with Mozzarella Cheese
This is an awesome recipe and by far a man’s meal! I know this recipe will be a hit with the man in your...
Lactose & Gluten Free Chocolate Chunk Coffee Brownies
Now that I’m 100% Gluten Free, I’m getting creative in the kitchen and swapping out all of my older recipes. My friend Carolyn from...
No Bake Peanut Butter Oatmeal Protein Bars
I love making these bars because they require absolutely no baking. If you purchase protein bars at the store, you know it can become...
Healthy Dessert: Cherry Chocolate Protein Powder Muffins
If you eat clean, but have a serious sweet tooth, look no further. This chocolaty recipe is simple to make and so rich tasting;...
Simple Delicious Healthy: Banana Blueberry Smoothie
This smoothie is so tasty, simple to make and costs less than grabbing one at the local smoothie stand. For less than ten dollars,...